I was struggling big time. 😢
I was exercising like a crazy woman but not seeing results. In fact, I was getting heavier and seeing no improvement in my endurance or strength. I was feeling done. I had hit a plateau and thought I was where my body wanted to be and I was just going to have to live with it. 😩 But I wasn't happy with that. I knew deep down I could achieve the results I wanted. But something was missing. I needed to do something ... I didn't want this to be my finish line. So, 🔹I cleaned up my nutrition. I mean, CLEANED IT UP. 🔹Got serious with my portions using the 21 day fix. 🔹Focused on my gut health and eating clean. 🔹Eliminated wheat and processed sugar. 🔹Drank tons of water. 🔹Ate tons of veggies. 🔹And, of course, drank my Shakeology. And a shift happened. It started happening slowly. But it was happening!! 🔹No more plateau. 🔹Im losing inches. 🔹My clothes fit better. 🔹I'm feeling amazing during and after my workouts. 🔹I actually feel stronger! 🔹I'm not wiped out at the end of the day and I have so much energy! It took a shift in my thinking. In focusing on the food part of my journey. And truly believing in the process of exercise, rest, and proper nutrition getting you to a healthier version of you. So believe in the process. And never accept that plateau as your finish line!
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October 2020
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